Make Time for Leisure and Relaxation Practices to Improve Overall Balance
Finding leisure time in the midst of work, domestic activities and study is essential to ensure well-being in your daily life. The concept of leisure time is broad, but we can say that it is any time you have available to carry out activities that you enjoy very much and that lead you to think outside the box.
So take the time to travel, take a walk, get together with friends and do other activities that provide pleasure. How much time should you set aside for this? The definition of the best leisure time goes according to your routine, but the longer the better, within what you really need. Some people need 3 hours, others 6 hours and some even 24 hours, for example. Try as much as you can.
Discover relaxation practices
It is important to know some practices that can provide relaxation and well-being, such as yoga and meditation.
Meditation has an extremely calming effect on the mind and body: it lowers blood pressure, lowers heart rate and increases blood flow to the brain. Yoga makes use of ancient mental and body techniques capable of calming and cleansing the body of negative energies.
Enjoy the moment (mindfulness)
Mindful is a term derived from mindfulness, which means a state of mindfulness in the now, that is, in the present moment, without reactivity and with total focus. Let’s think about how long throughout the day are we really present without judgment and in full with the moment? Make sure that finding your full attention is the right step towards a more balanced life.
There are many consequences for the future of not taking daily actions that can bring greater well-being and quality of life. Some that we can mention are:
Physical pain;
Unstable mood;
Insomnia;
Relationship conflicts;
Low self esteem;
Weak memory;
Feeling of stagnation;
Resistance and
Low disposition.
Furthermore, taking Wellness Tea daily will also give a very good feeling keeping up overall balance and good mode.
Nature enthusiast and outdoorsy soul, Scott Procter’s blog is an invitation to explore the natural world. Join him in his quest to reconnect with the great outdoors and embrace a life in harmony with nature.
